A full head of hair just isn't an option for all of us. Sometimes hair starts falling out for no reason. Sometimes it's genetic. Sometimes it's caused by diseases. But if it seems there's less and less hair on your scalp each time you look in the mirror, there are options. But how can you decide which option is the right one for you?

# Rule out a medical condition. Sometimes medical problems can cause hair loss as a side effect. Examples include thyroid disease, menopause, or if you've had recent surgery. An autoimmune disease called alopecia areata can cause sudden hair loss. So your best first option is to go to your doctor and get a check-up.

# Check your medications. Some medicines such as birth control pills, can affect hair growth. Don't stop taking the medications if they've been prescribed, but do talk about this with your doctor.

# Check your scalp. Make sure it looks healthy, no infections or problems. If you notice something wrong, get to a doctor.

# Check your hair style. If you wear your hair pulled back tightly, you could impact its growth. So your best option is to stop wearing your hair in the damaging hairstyle.

# Make sure you're not using harsh chemicals on your hair, over-perming, over-brushing or doing something that could cause hair to get pulled out. Again - common sense - if this could be the problem, make some changes.

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